#RowersWakeUpEarly Photo Contest: The 20 Finalists and Overall Winner Announced
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#rowerswakeupearly Instagram contest
Thanks to everyone who submitted photos to our Instagram contest! We were blown away by the quality of the submissions from all over the world, and we struggled to narrow them down to a final 20, with our overall winner to become the RR Facebook cover photo for the month of April. Selection criteria included overall composition and image quality (resolution). And so, without further ado, the finalists are...
A photo posted by Scott Del Vecchio (@scottdelvecchio) on
Congrats to all the finalists, and thank you so much for all your submissions! This was the toughest contest yet for us to judge—there are some very fine rowing photographers out there—and we feel lucky to get a chance to enjoy your work. Stay tuned for more Instagram contests in the near future, and in the meantime, we recommend taking a look through the hashtag #rowerswakeupearly—you'll see why we had such a difficult time narrowing it down!
Like many of the rowing faithful, I've been keeping up with the saga penned by Dan Boyne about the filming of the rowing scenes in David Fincher and Aaron Sorkin's The Social Network , and I must say I had high hopes going into the film. The first problem I encountered: the phrase, "I row crew." It was uttered so many times before anyone "rowed crew" on the water that I had trouble buying any of it later. It's understandable that the character of Mark Zuckerberg makes that mistake, since he has no idea about the sport. But when the Winklevoss twins themselves utter the phrase several times, one begins to wonder where Boyne was when these lines were not being chopped or changed. Seriously, who says that? As far as the actual rowing goes, the first scene, which has the twins out training in a pair along with the rest of the Harvard squad, is not all bad — it just ends that way. The line, "Those guys are freakin' fast" is certainly every b...
Updated 2026 — with links to our full Rowing Machine Reviews . The rowing machine (or ergometer) has evolved significantly over decades, but its core purpose remains unchanged: bringing the comprehensive full-body training experience from water to land. Today, with immersive workout experiences available through streaming platforms and integrated displays, the gap between indoor rowing and on-water training has narrowed substantially. Of course, it's never going to be a 1:1 feeling from the dock to the boat, and rowers (typically with not-great ergs) are apt to point out that "ergs don't float." But the value of rowing machines for fitness enthusiasts, athletes, and beginners alike is undeniable. Table of Contents: Essential Rowing Machine Benefits Lesser-Known Rowing Machine Benefits How to Incorporate Rowing Into Your Fitness Routine Best Rowing Machines for Home Use (2026) Rowing Machine Workouts by Fitness Level Frequently Asked Ques...
Lightweights racing at Crash-Bs in 2012 (Photo: B. Kitch) The junior and collegiate indoor rowing season is just around the corner, and that means sooner or later you are going be testing yourself for 2,000 meters along with your teammates. Whether it's at your club's boathouse, a regional championship, or Crash-Bs, there are a few tips that can help you to achieve your goals this winter. There are as many ways to approach a 2k as there are people rowing, but given my experience the following, simple tricks can put you in the right place when the electronic starting official let's you know it's time to go. 1. Don't worry if you can't sleep. Being nervous is natural, and look at it from the positive standpoint of neurological and physiological preparation: your body and mind are ready to get after it. That's good. The best advice I ever heard regarding sleep was as simple as this: when your body needs sleep, it takes it (I believe this came from Matt Pi...
Megan Kalmoe in the single (Photo: Nikki Raab) The first three of articles in our 'Best Rowing Drills' series have focused on the view from the launch, so we thought it was time to flip the script—here, we check in with two-time Olympian and London 2012 bronze medalist Megan Kalmoe about her approach to skill and drill on the water. Kalmoe began her rowing career at the University of Washington, and earned her first international bid with the U.S. U23 team in 2005, winning gold in the BW4- in Amsterdam. Since then, Megan has more often raced with two oars, switching to sculling and competing at the Olympics in Beijing and then in London, the latter of which saw her win a bronze medal in the U.S. W4x along with teammates Kara Kohler , Adrienne Martelli , and Natalie Dell . Last season, Kalmoe switched back to one oar, and earned a silver in the women's pair with Kerry Simmonds at the 2014 World Rowing Championships. Here are a few of her favorite exercises to develop ...
This weeks' VOTWs (yes, technically 'VsOTW,' but does anyone really say 'RsBI' in baseball?) come to us courtesy of Zac Purchase , and set the tone for winter training as we look to expand our capillary development at low stroke rates, building a base for the power to come as the weather warms up once again in the spring. The videos exhibit not only the precision with which Purchase (former holder of the world's best time in the LM1x, set in 2006 at Eton-Dorney–Jeremie Azou of France now holds the record from the 2011 U23 world championships of 6:46.93) executes the technique, but also the discipline that it takes to repeat each movement again and again, ingraining the proper muscle memory while expanding his aerobic base. While there is much to learn from watching Purchase in the above videos, Zac was not in action at GB Rowing Trials over the weekend in Boston, Lincolnshire. There were, however, some very interesting results at the 5k time trial event. I...
