#RowersWakeUpEarly Photo Contest: The 20 Finalists and Overall Winner Announced
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#rowerswakeupearly Instagram contest
Thanks to everyone who submitted photos to our Instagram contest! We were blown away by the quality of the submissions from all over the world, and we struggled to narrow them down to a final 20, with our overall winner to become the RR Facebook cover photo for the month of April. Selection criteria included overall composition and image quality (resolution). And so, without further ado, the finalists are...
A photo posted by Scott Del Vecchio (@scottdelvecchio) on
Congrats to all the finalists, and thank you so much for all your submissions! This was the toughest contest yet for us to judge—there are some very fine rowing photographers out there—and we feel lucky to get a chance to enjoy your work. Stay tuned for more Instagram contests in the near future, and in the meantime, we recommend taking a look through the hashtag #rowerswakeupearly—you'll see why we had such a difficult time narrowing it down!
Like many of the rowing faithful, I've been keeping up with the saga penned by Dan Boyne about the filming of the rowing scenes in David Fincher and Aaron Sorkin's The Social Network , and I must say I had high hopes going into the film. The first problem I encountered: the phrase, "I row crew." It was uttered so many times before anyone "rowed crew" on the water that I had trouble buying any of it later. It's understandable that the character of Mark Zuckerberg makes that mistake, since he has no idea about the sport. But when the Winklevoss twins themselves utter the phrase several times, one begins to wonder where Boyne was when these lines were not being chopped or changed. Seriously, who says that? As far as the actual rowing goes, the first scene, which has the twins out training in a pair along with the rest of the Harvard squad, is not all bad — it just ends that way. The line, "Those guys are freakin' fast" is certainly every b...
The rowing machine (or ergometer) has evolved significantly over decades, but its core purpose remains unchanged: bringing the comprehensive full-body training experience from water to land. Today, with immersive workout experiences available through streaming platforms and integrated displays, the gap between indoor rowing and on-water training has narrowed substantially. Of course, it's never going to be a 1:1 feeling from the dock to the boat, and rowers (typically with not-great ergs) are apt to point out that 'ergs don't float.' But the value of rowing machines for fitness enthusiasts, athletes, and beginners alike is undeniable. Document Table of Contents: Essential Rowing Machine Benefits Cardiovascular Health Improvements Indoor rowing provides exceptional cardiovascular training by consistently working at the edge of your lactic acid threshold, building greater endurance, power, and VO2 max capacit...
Megan Kalmoe in the single (Photo: Nikki Raab) The first three of articles in our 'Best Rowing Drills' series have focused on the view from the launch, so we thought it was time to flip the script—here, we check in with two-time Olympian and London 2012 bronze medalist Megan Kalmoe about her approach to skill and drill on the water. Kalmoe began her rowing career at the University of Washington, and earned her first international bid with the U.S. U23 team in 2005, winning gold in the BW4- in Amsterdam. Since then, Megan has more often raced with two oars, switching to sculling and competing at the Olympics in Beijing and then in London, the latter of which saw her win a bronze medal in the U.S. W4x along with teammates Kara Kohler , Adrienne Martelli , and Natalie Dell . Last season, Kalmoe switched back to one oar, and earned a silver in the women's pair with Kerry Simmonds at the 2014 World Rowing Championships. Here are a few of her favorite exercises to develop ...
Mike Teti and Cal at Crew Classic, 2013 (Photo: B. Kitch) Talk to former U.S. Olympic rowing coach and current Cal men's head coach Mike Teti about drills, and you'll understand that it's about addressing specific problems in a methodical way. "Instead of saying what are my favorite drills, it's more what do I think the limiting technical factor of a given group is," he explains. "So we'll do a series of exercises that will help fix that problem. That's the approach that I take." He continues: "That said, for specific problems there are certain exercises that I think are really useful. You could say they're favorites [within that context]." The faster the boat class, the more the catch and the front end of the rowing stroke becomes paramount. If you're looking to work on the front end of the stroke, there are a few such favorites that Teti often uses with his crews. 1. Pause at Gunwale Pauses, in general, tap into ...
Inside Rowing || Cal Berkeley Mens Rowing from Sneeky || Nick Trojan on Vimeo . Last year around this time, USRowing athlete-turned-filmmaker Nick Trojan released his first in a series documenting some of the most storied rowing programs in the country, offering a window into Harvard Crew . Now, he's releasing the second in that series—this one on the program at Cal, where Canadian Olympian and Cal grad Scott Frandsen has taken the reins as head coach. Here, we catch up with Nick on the background and inspiration behind the project, as well as how he crafted this piece on the Golden Bears. RowingRelated: What is the inspiration behind your series on rowing? What is it about the sport that you feel the need to communicate? Is there more to the story than what is out there now? Nick Trojan: I'd say my love for competition and my love for watching movies and filmmaking itself have driven me the most. Ever since my dad let me use our family's video cam...
