Coaching

Here you'll find a collection of our articles dedicated to coaching, across technical, physiological, and mental perspectives, as well as our thoughts on best practices. 

This page will continue to be updated as we add new relevant articles to RR.

The 30 Best Rowing Coaches of All Time—A Three-Part Series:

'Best Rowing Drills' Series:

Rowing Coaching Methodology:

Rowing Technique and Technology:

Rowing Machine Reviews:

Indoor Rowing:

Coxswain Resources:

  • See our new Coxswain Resources page, featuring interviews, videos, links to recordings, and ongoing updates 

Cross-Training: 

'Great Ones' Series:

-RR

Trending posts this month

"I Row Crew" — Rowing in 'The Social Network'

Image
Like many of the rowing faithful, I've been keeping up with the saga penned by Dan Boyne about the filming of the rowing scenes in David Fincher and Aaron Sorkin's The Social Network , and I must say I had high hopes going into the film. The first problem I encountered: the phrase, "I row crew." It was uttered so many times before anyone "rowed crew" on the water that I had trouble buying any of it later. It's understandable that the character of Mark Zuckerberg makes that mistake, since he has no idea about the sport. But when the Winklevoss twins themselves utter the phrase several times, one begins to wonder where Boyne was when these lines were not being chopped or changed. Seriously, who says that? As far as the actual rowing goes, the first scene, which has the twins out training in a pair along with the rest of the Harvard squad, is not all bad — it just ends that way. The line, "Those guys are freakin' fast" is certainly every b...
Read more

The Complete Guide to Rowing Machine Benefits: Why Indoor Rowing Is Perfect for (Virtually) Everyone

Image
The rowing machine (or ergometer) has evolved significantly over decades, but its core purpose remains unchanged: bringing the comprehensive full-body training experience from water to land. Today, with immersive workout experiences available through streaming platforms and integrated displays, the gap between indoor rowing and on-water training has narrowed substantially. Of course, it's never going to be a 1:1 feeling from the dock to the boat, and rowers (typically with not-great ergs) are apt to point out that 'ergs don't float.' But the value of rowing machines for fitness enthusiasts, athletes, and beginners alike is undeniable. Document Table of Contents: Essential Rowing Machine Benefits Cardiovascular Health Improvements Indoor rowing provides exceptional cardiovascular training by consistently working at the edge of your lactic acid threshold, building greater endurance, power, and VO2 max capacit...
Read more

The 30 Best Rowing Coaches of All Time, Part 1

Image
The RowingRelated Top 30 (Photo: 1899 Cornell Rowing Team) ROWING is a sport heavily steeped in history. It can boast some of the longest running traditions in contemporary sport, from the Doggett’s Coat & Badge , to Henley Royal Regatta , to the Boat Races of both the Oxford and Cambridge variety as well as that between Harvard and Yale. Learning from the best has always been one of our top priorities here on RR, and so here we look back at our picks for the Top 30 Rowing Coaches of All Time , in hopes of both appreciating those that have gone before as well as the excellence of our contemporaries. As with all ranking systems, it's not perfect, but it's a start—and the hope is that it will generate discussion not only about the past, but also about the future of our sport as we move further into the 21st century. Also note: There are regrettably few women in this list, but that is a reflection of a general, historical and present underrepresentation of women in...
Read more

The 30 Best Rowing Coaches of All Time, Part 3: The Top 10

Image
The top 10 best rowing coaches, including guess who (Photo © Iain Weir / Rowing Photography ) It's time for the third and final part of our 3-part series on the best of the best in the rowing coaching ranks. These coaches not only command respect based on performance, but have also shown the ability to adapt to new circumstances, build dynasties, and ultimately help shape the trajectory of rowing as a sport. Honestly, it would be easy to extend this series into 10 more posts... But we wouldn't do that to you. As we've said before, the hope is that the following may serve to educate and spark discussion, as both an appreciation of history and of the coaching craft. Also note: As we stated in Part 1 and Part 2 of this series, there are few women in this list, but that is a reflection of a general underrepresentation of women in the head coaching ranks in our sport—and indeed (as has been well documented ) a growing number of NCAA sports in the United States. ...
Read more

Winter Workouts: Why Do Rowers Fear the Erg?

Image
Op-Ed from the RowingRelated Editorial Staff Friend. Not foe. (Illustration: B. Kitch) I am really frustrated by our sport when it comes to the erg being viewed as a torture device rather than a helpful tool that people can enjoy. This negative mindset, which is extremely contagious, plagues the sport, preventing athletes from training to their potential and possibly serving as one of the reasons that careers in rowing, at every level, are often so short. When compared to other endurance sports, I have not encountered an equal level of disdain for such fundamental mental and physical endurance training. My main problem is that everywhere I turn in the rowing community, whether it's high school rowers, college athletes, or even national team hopefuls, I hear of people dreading the erg. I've never heard about a cross country runner 'dreading' a track workout. True, basketball and football players may dread running wind sprints or other such conditioning acti...
Read more