Best Rowing Drills: Carlos Dinares on Body Awareness Drills for Rowing
For Dinares, it begins with how you approach the oar (Photo courtesy of Carlos Dinares) Carlos Dinares is already a household name in many elite rowing circles, because the athletes he coaches tend to be fast. Examples? South African phenom Ursula Grobler set the lightweight women's world record for 2,000m on the erg, and has competed for the U.S. as well as the RSA national team. And, most recently, double Olympic champion sweep rower Elle Logan made the A Final at the world championships in Chungju in her first year sculling at the international level. Here, Carlos shares some insight into his approach through the below video, made specifically for our 'Best Rowing Drills' series, and outlines two ways to help understand technique better, on and off the water. 1: How We Greet The Oar "The first part is about how we think, and act, when we greet the oar," Dinares says. "It's about how we connect the handle, which is our connection to the water...