Rowing Machine Workout Generator

Need some inspiration for your next rowing machine workout? Tired of having to think for yourself? Let the bots handle it! 🤖

How it works: 

1. Select your fitness level 
  • Choose from Beginner, Intermediate, or Experienced 
2. Tap the 'Suggest Workout' button 
  • The Rowing Machine Workout Generator will suggest a training session for you based on your selected fitness level

Rowing Workout Selector

Select Your Rowing Workout

Your Suggested Workout:


Notes: 

  • If you don't like the result, just tap the button again for a new suggestion
  • These are just suggestions—obviously, the bots don't know your exact fitness level from a single dropdown question, so look at them as inspiration and adapt to suit your specific needs
  • We'll be adding workout options to the generator on an ongoing basis, so bookmark this page!

More resources on rowing machines:

-RR

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The rowing machine goes back a long way. There have been various (and some very strange) iterations over the years, but the main benefit of the rowing machine has always remained the same: bringing the full-body training experience from the water on land.  Document Table of Contents: These days, with immersive experiences available through streamable workouts and flat screens (or even tablets and smartphones), the distance between land training and training on the water has shrunk. Of course, it's never going to be a 1:1 feeling from the dock to the boat, and rowers (typically with not-great ergs) are apt to point out that 'ergs don't float.' But again, that doesn't decrease their value to the individual, nor to the sport. Basic Rowing Machines Benefits For the uninitiated in the audience, there are some basic (and some very obvious) benefits to rowing machines, from a broad range of cardio and HIIT t
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