These are the things that can be controlled and therefore are the things that we should focus on in our own pursuit of greatness. The first example is mental toughness. I believe that anyone is capable of being the toughest person in the world. Toughness is a decision that one makes. It has nothing to do with innate physical ability, and has everything to do with the personal control one decides to exercise. Mental toughness can be hugely beneficial to any athlete, especially in endurance sports, which require athletes to push through physical pain, to overcome obstacles, and generally to persevere. Rowing, like most racing sports, is ultimately a simple battle of wills. It is about opponents battling each other until one cannot sustain the pace. In the words of Jake Wetzel, three-time Olympian and, most recently, member of the victorious Canadian men's VIII from Beijing, "rowing is a pain contest." Regardless of one's physical talent, it takes significant mental stamina to succeed this way.
The same can be said for discipline, hard work, knowledge and confidence. Anyone can decide to be disciplined and detail-oriented in their daily training, eating and sleeping. Similarly, anyone can develop impressive work-ethic by having a goal and pouring their efforts into achieving that goal on a daily basis. The same can of course be said for knowledge and confidence. When it comes to knowledge, it refers to the athlete's ability to become a student of the sport and stay up to date on the best ways to train and the level of performance necessary to achieve his or her goals. Confidence is another mental tool, which was discussed in detail in the first part of the series, and which one can improve upon, thereby achieving superior performances.
Often times, circumstances or environment can lead to the development of things like mental fortitude and discipline. Lance Armstrong is a prime example of an athlete who developed mental toughness as a result of his circumstances. He is obviously blessed with natural talent in terms of his lung capacity and the ability of his cardiovascular system to pump and distribute blood and oxygen efficiently. However, Armstrong never achieved greatness until he developed some of these other talents. Nature needed to work with nurture.
Prior to being diagnosed with testicular cancer, Lance was a very good athlete, having had a great deal of success early on in his career, first as a professional triathlete and later as a professional cyclist. Still, it was not until after undergoing chemotherapy, surgery and other treatment to help him recover that he went on to win an unprecedented seven consecutive Tour de France titles. There is no doubt that the experience of being so sick -- having to persevere and deal with such an extremely mentally and physically challenging situation -- armed him with these under-appreciated talents, and helped him take his mental toughness to a whole new level.
Though some might suggest that certain people are blessed with a higher pain tolerance than others, I don't know if or to what degree this helps when it comes to pushing through exercise-induced pain and fatigue. I do believe though that one can still improve his or her ability to deal with tough circumstances by conquering the mental component using the simple philosophy of "mind over matter." In other words "if you don't mind, it won't matter." If you tell yourself you don't mind the pain, it won't matter nearly as much. This is purely a psychological tool, readily available to all, which can help to raise your level of performance regardless of the physical pain, the outside pressure of the event, or the conditions of the race.
The beauty of lacking talent that cannot be developed (i.e. natural physical abilities/characteristics that facilitate success in a given sport) is that it may force an athlete to develop/strengthen these other talents in order to be able to compete with those having the God-given genetic gifts. Often times those with all the genetic gifts take them for granted and can skate by because they succeed in their sport with relative ease from a young age. One need only look at erg score differences between the heavyweight and lightweight squads at many clubs, schools, and colleges to see that having obvious physical advantages (being taller, having more muscle-mass) can lead to complacency.
Now obviously, the best of the best are the athletes that have all the genetic gifts and also figure out how to develop tremendous mental toughness, discipline and work-ethic. When this happens, new heights are reached, world records are broken and greatness is realized. If we think of #1 draft picks as physically talented individuals, how many of them succeed in developing the other half of the talent question? When you reach a certain level, physical gifts are a given. How will you separate yourself from the rest?
-The RR Editorial Staff