Video Of The Week: Banyoles Training Camp with Cambridge University Boat Club
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CUBC training in Banyoles (screen capture)
This week's video comes to us from the Estany de Banyoles in Girona, Spain, and allows a peek inside Cambridge University Boat Club's winter training camp. The Light Blues made the most of their trip, going head to head in everything from pairs to eights, and even exhibiting some surprising skill on the basketball court. The footage includes a combination of on-the-water and drone's-eye-view camera angles. What it shows is some nicely executed technical rowing, especially by eights, that could up the Boat Race banter level entering the Tideway Fixtures (recently announced by the official website of the Boat Races). From the look of it, head coach Steve Trapmore has his CUBC squad in a good place at this point in the season, but whether he'll be able to steal Sean Bowden's mojo come April is another question entirely.
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